OCEANN ENT
REFLUX LIFESTYLE MODIFICATIONS
Reflux Lifestyle Modifications
Laryngopharyngeal reflux (LPR) occurs when stomach components, including juices and ingested foods, rise from the stomach into the esophagus, which can then irritate the voice, throat, and sinuses. Gastroesophageal reflux disease (GERD), also known as chronic acid reflux, often affects the lower esophagus while LPR tends to impact higher in the throat. It is possible to have both LPR and GERD.
Avoiding the following may help to manage your symptoms:
● Caffeine● Alcohol: wine, beer, etc.● Carbonated Beverages● Nicotine: smoking cigarettes, cigars, vapes, etc.● Acidic Foods: citrus, vinegar, marinara sauces, tomatoes, etc.● Spicy Foods
● Garlic & Onions● High-Fat, greasy, & fried foods● Minty foods: Peppermint, spearmint, etc.● Large Meals● Food within 3 hours of bedtime/laying down